Challenge Pass
Day 0 (The Map) is free with an account. The Challenge Pass unlocks Days 1–10 for 90 days—breath, inner sensation, and control. Not a pelvic-floor timer app or medical rehab program.
$49
- — Days 1–10 with open / practice / close
- — Floor cues: squeeze then drop (front and back as two jobs)
- — Up to 3 short sessions most days—one is enough
- — Soft guided audio
- — Per-day journal & progress unlocks