Adult content

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Ritual includes adult sexual-wellness guidance and body-awareness practice. By continuing you confirm you are at least 18 years old (or the age of majority where you live).

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Ritual

Pelvic floor & prostate

Real BodyParts3D anatomy (CC BY). Motion is capped to ultrasound-scale displacements (millimetres). Drag to orbit; use Rest / Front / Back / Combined. This is the heart of Day 0 — learning the map before practice.

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Safety

Floor soft. Breathe. Notice the baseline.

Layers

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Prostate

Prostata

Gland inferior to the bladder neck; inverted-cone shape.

Kegel cue

You do not squeeze the prostate directly — the floor moves around it.

Prostate relation

Base above, apex below on the external urethral sphincter.